Corporate Wellness Program in San Diego
With over five years of a corporate desk job under my belt, I have a comprehensive understanding of the intrinsic health needs of employees working a 9-5 schedule. Deadlines can leave you in your office chair throughout the day, late nights can leave your eyes heavy, and skipped lunches can leave you missing nourishment essential for productivity and effectiveness in the workplace. Due to the lack of connection between mental and physical health in the workplace, I’ve created the Kicking Asana Corporate Wellness Program available only in San Diego.
My close connection to the corporate world has allowed me to create a synergistic program of yoga, nutrition, and mindfulness that your employees will incorporate into their work life so they find a balance and abundance at the office. Through my corporate wellness program in San Diego, I will give your team the tools to excel physically and mentally.
What You’ll Receive in my San Diego Corporate Wellness Program:
Group or Private Yoga Sessions
Sessions can be 30 minutes, 60 minutes or 90 minutes – please allow for 15 minutes before and after the session for questions and set up.
Group or Private Meditation Sessions
Sessions can be 15 minutes, 30 minutes, or 45 minutes – please allow for 15 minutes before and after the session for questions and set up.
Why is a Corporate Wellness Progam Important?
More often than not, people associate their jobs with stress, pain, and overall unhealthiness. Because your employees are spending 40 hours a week at the office, your company should promote mental and physical health. Together, we will work together to create a lasting wellness program that includes:
- Providing employees with practical and accessible programs
- Having a health-conscious work environment
- Integrating wellness into the company structure
Contact for Rates
Please fill out the form below with your company information and we will be in touch within 24 hours.